practice
   Chinese for "practice"

vishnu in form of turtle



Spiritual success is gained by daily cultivation.
If you practiced for the day, then you have won.
If you were lazy for the day, then you have lost.




Self-cultivation is the heart of spiritual attainment. Gaining insight and ability is not a matter of grand statements, dramatic initiations, or sporadic moments of enlightenment. Those things are only highlights in a life of consistent activity.

Whatever system of spirituality you practice, do it every day. If it is prayer, then pray every day. If it is meditation, the meditate every day. If it is exercise, then exercise every day. Only then will you be able to say that you are truly practicing spirituality.

This methodical approach is reassuring in several ways. First, it provides you with a process and a means to maintain progress even if that particular day is not inspiring or significant. Just to practice is already good. Secondly, it gives you a certain faith. If you practice every day, it is inevitable that you will gain from it. Thirdly, constant practice gives you a certain satisfaction. How can you say to yourself that you have truly entered a spiritual path unless you can look back on years of daily practice and take comfort in the momentum that it has given you?


365 Tao
Daily Meditations
Deng Ming-Dao
ISBN 0-06-250223-9
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today's art is called “Vishnu assuming shape of a tortoise" and is dedicated to Zoe

dao practice     
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Galo Mandal The Artist: Galo Mandel

I don't know my age, but I can check it at home on my citizenship card. 35 maybe?

At the time of my first marriage I was five. My husband's father came to my village and saw me playing, and my father and he made an agreement.

When I was ten I moved to my husband's house and slept with his mother. I was scared of my husband, and didn't speak to him or serve him food. Meanwhile my mother-in-law taught me how to cook rice and to clean.

Two or three years later my mother-in-law told me it was time to sleep with my husband. I bore a son at fourteen but I wasn't happy - my in-laws and my husband always beat me. So I went back to my parents. That's how it was for several years, I went back and forth, never staying longer than two months with my husband because I couldn't stand it.

Then I stayed with my parents for about three years and people told me I should remarry. I remarried and worked cutting grass, planting rice, and doing other kinds of work for people with land until I started working at the center. Now my son has come back to me, and he says if I can build a house in my parent's village we can all live together.

During the Festival of Light I would see other people's paintings on the walls of houses but I always made my own designs. In my parents' house I made peacocks smoking a hookah, pregnant elephants, tigers, and people. Now I make all sorts of paintings but you can tell which are my paintings for several reasons. I like to use bold colors. My animals have faces like people's, and they are often smiling. I show people from the side and usually their arms are out in front of them since they are busy doing something.

Most especially, I like to do paintings which make people laugh and which may have a little mischief in them. My favorite painting is of Krishna and the gopis (the cow herding maidens). He'd stolen the saris of the gopis while they were bathing in the pond and then he hung them in the tree. When they came out they had to cover themselves with their hands like this and then they pleaded with him to give them their clothes so they could go home. But Krishna just sat in the tree laughing, playing his flute and saying, "I haven't taken your clothes, they're hanging on the tree and you can get them yourselves." I like Krishna because he knows how to make fun and be mischievous.

Tiger painting: You know it's my tiger by his smiling face. Also, I like to show which tiger is male, just to make people laugh. Those aren't scales on the tiger--that's the pattern you see in the fur.

Vishnu and turtle or snake painting: Beneath the earth are the gods in the form of turtles and snakes. They join legs and tails together and the world rests on them. When they move we have an earthquake. These. turtles and snakes are a form of Vishnu who sometimes emerges from the earth in the form of a man. He holds his trident and conch shell. 


T  A  O    t e   C  H  I  N  G 

hand drawn calligraphy of the word dao

S  I  X  T  Y  -  S  I  X 

Chinese characters for "daodejing verse sixty-six"



Why is the sea king of a hundred streams?
Because it lies below them.
Therefore it is the king of a hundred streams.

If the sage would guide the people, he must serve with humility.
If he would lead them, he must follow behind.
In this way when the sage rules, the people will not feel oppressed;
When he stands before them, they will not be harmed.
The whole world will support him and will not tire of him.

Because he does not compete,
He does not meet competition.

 — translation by GIA-FU FENG

All streams flow to the sea
because it is lower than they are.
Humility gives it its power.

If you want to govern the people,
you must place yourself below them.
If you want to lead the people,
you must learn how to follow them.

The Master is above the people,
and no one feels oppressed.
She goes ahead of the people,
and no one feels manipulated.
The whole world is grateful to her.
Because she competes with no one,
no one can compete with her.

— translation by STEVEN MITCHELL

a reading list of books and interpretations of the Daodejing is available at http://www.duckdaotsu.org/dao_books.html

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