If that was so, there wouldn't be meditation halls. If that was so, there wouldn't be places of solace. If that was so, then people wouldn't seek the quiet of secret gardens. Meditation is not a supplementary activity. It is not mere relaxation and stress reduction. It is the way to bring one's very humanity into focus.
If we want to succeed in meditation, we must act in the correct setting.
We need places where the air is fresh, nature is close by, and we can remain
undisturbed. Then we can slip into serenity. If we can understand the need
of the chess masters for uninterrupted focus, we can also understand the
precise attention that we must bring to our meditation.
Focus
365 Tao
Deng Ming-Dao
Daily Meditations
( '? might make note here that some of my most
important acts of meditation occur when i drive into denver and attend
a 12 step meeting... as the world is different for all of us, so
is the ideal setting..