Enough and quality sleep is essential for your health, healthy functioning and wellness. However, a majority of people experience sleep issues, which end up affecting their health. This may result in a poor performance of work, reduce the reaction time, lead to obesity, increase risks of contacting long-term diseases and even can lead to substance abuse.
The Centers for Disease Control (CDC) point out that lack of sufficient sleep is accompanied by a variety of chronic diseases and conditions such as obesity, diabetes, depression and cardiovascular disease- and these may threaten one’s health. Also, lack of sufficient sleep might result from one to cause accidents through a motor vehicle and other crashes related to machines which cause injuries and disability annually.
Chronic insomnia may result in extreme fatigues and challenges related to concentration. This may affect your wellbeing and mood adversely. It is critical for healthcare providers to help patients overcome insomnia so that they foster an individual’s well-being and the overall health. A person’s health is directly affected by the quality and quantity of sleep.
It is recommended for one to exercise and take good nutrition often since this is the basis of having a good health. Also, having a quality sleep should be included as one of the holistic treatment. There are those individuals who sleep averagely for eight hours, and one cannot reverse this through sleeping more during weekends. Massages have numerous benefits for insomnia and any stress related to it.
Health experts advise that getting a massage therapy is critical in reducing fatigue and at the same time improves sleep. Research has shown that, with a good massage, sleep in children, infants and adults improve significantly
Massages can be applied in several forms, and these include;
- Swedish massage- Refers to a type of massage that is gently applied using long strokes, vibration, kneading, tapping and deep circular movements which help in relaxing and energizing.
- Deep couples massage Burlington– Involves applying techniques that are slower but the strokes are more forceful aimed at targeting the deep muscle layers and connecting tissues, and this helps muscles from being damaged from injuries.
- Sports massage- Is the same as the Swedish massage only that it is meant for people who participate in sporting activities.
- Trigger point massage- Is applied on areas where there is tight muscle fiber which may be formed in the muscles after overuse.
All the above types of massages are relevant to the sleep chemistry since they have a direct influence to the body’s relaxation. Massage is healthy, and it is helpful in overcoming insomnia. People should make an appointment with o the massage therapists to help them overcome the challenge of insomnia and leave a stress free life.